Hey, it’s Dr. Izzy here—your Sydney chiropractor (or your next chiro 😉).

If you’re reading this hunched over a laptop, craning your neck, or curled into a chair that feels like it belongs in a dentist’s office from the ‘90s… we need to talk.

Ergonomics isn’t just about furniture—it’s about your spinal future.
And with the average Aussie spending over 8 hours a day sitting, how you set up your workspace could be the difference between feeling energised and focused… or tight, foggy, and in pain by 3pm.

Let’s dive into how to create a work environment that actually supports your spine—and your performance.

Why Ergonomics Matters More Than You Think

Poor workstation setup leads to micro stressors that your body absorbs all day. These stressors build up in the form of:
🔹 Forward head posture (“tech neck”)
🔹 Rounded shoulders
🔹 Compressed mid-back and ribs
🔹 Tension headaches, low back pain, or wrist strain

These aren’t just annoyances—they’re signs your nervous system is under load. And when your body is constantly compensating, it drains your focus, breath, and energy.

That’s why we say at BRAIN TO BODY®: your posture is your nervous system in action.

The Essentials of a Spine-Smart Work Setup

Whether you're working from home, a co-working space, or a corporate office, here’s how to build an ergonomic station that’s aligned with your health:

✅ 1. Screen Height = Eye Level

Your monitor should sit directly in front of you, with the top third of the screen at eye level. This keeps your head balanced on top of your spine—not pulled forward.

💡 Laptop user? Invest in a stand and use an external keyboard and mouse.

✅ 2. Sit Like You Mean It

Your hips should be slightly higher than your knees, with feet flat on the floor (or a footrest).

Choose a chair that supports your lumbar spine and allows for relaxed, upright posture.

💡 No armrests? No problem. The key is to avoid slouching and shifting to one side.

✅ 3. Keyboard + Mouse = Close and Low

Your elbows should be at 90 degrees and close to your body. Keep your wrists in neutral—not bent up or down—to prevent strain.

💡 If you’re reaching or twisting all day, your body will follow that same pattern off the clock.

✅ 4. Movement Is the Real MVP

No matter how good your setup is, movement is medicine. Aim to get up, move, stretch, and breathe deeply every 25–30 minutes. Even one-minute posture resets can shift your energy and refocus your brain.

💡 Set a silent timer. Or even better—associate movement with something you already do, like checking your phone or getting a drink.

What We See at BRAIN TO BODY®

Many of our clients come in with:

• Neck or shoulder tension
• Tingling in their arms or hands
• Brain fog or fatigue
• Tight hips and lower back strain

They’re not broken—they’re just adapting to the environment they’ve built around them.

With the right chiropractic care and ergonomic changes, they start to feel:
✔ Lighter and more upright
✔ Clearer in their thinking
✔ Less reactive to stress
✔ Energised throughout the day

This isn’t about perfect posture 24/7—it’s about helping your body become resilient and adaptable again.

Ready to Create a Workspace That Works For You?

Ergonomics is just one part of the bigger picture. When you combine the right setup with chiropractic care that reconnects your brain and body, you start creating sustainable, lasting change—not just in how you sit, but in how you live.

If you’re ready to stop surviving your workday and start thriving through it, book your visit at BRAIN TO BODY®. We’ll help you assess where your body’s compensating, and give you the tools to feel strong, centred, and supported—on and off the clock.

See you in the studio,
Dr. Izzy
Sydney Chiropractor | BRAIN TO BODY®

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