BRAIN TO BODY® SITE GLOSSARY
Back pain
Back pain is a prevalent condition affecting individuals across different age groups, characterized by discomfort ranging from mild to severe in the lumbar, thoracic, or cervical regions of the spine. Various factors contribute to Back pain, including muscle or ligament strain from heavy lifting or sudden movements, degenerative conditions like arthritis or disc disease, injuries, and poor posture. Symptoms can vary from a constant dull ache to sharp, localized pain, often exacerbated by specific activities or prolonged periods of sitting or standing.
Acute Back pain typically arises suddenly and can be attributed to specific incidents or activities, lasting from a few days to a few weeks. Chronic Back pain persists for more than three months and may be the result of deeper underlying issues such as spinal abnormalities, chronic overuse, or age-related changes in spinal structure.
Prevention and management of Back pain involve a combination of lifestyle adjustments, physical therapy, and, in some cases, medical intervention. Regular exercise, particularly activities that strengthen the core muscles, can significantly reduce the risk of developing Back pain by supporting the spine. Proper ergonomic practices, especially for those working in sedentary occupations, can help in maintaining good posture and reducing strain on the back. Treatment options vary depending on the underlying cause and severity of the pain but may include pain relief medications, physical therapy, chiropractic care, or surgery for more severe conditions. Engaging in regular physical activity, practicing proper lifting techniques, and maintaining a healthy weight are also crucial in preventing and managing Back pain.
More information on Wikipedia.