BRAIN TO BODY® SITE GLOSSARY
Balance (ability)
Balance, in the context of physical ability, refers to the skill of maintaining the body's center of gravity within its base of support, whether stationary (static Balance) or while moving (dynamic Balance). This complex ability involves the coordinated efforts of the musculoskeletal system, the visual system, the vestibular system (inner ear), and proprioception (sense of body position), all integrated by the nervous system.
Good Balance is fundamental to everyday activities such as walking, climbing stairs, and bending over without falling. It's also crucial in sports and physical activities, affecting performance and reducing the risk of injuries. Factors that can affect Balance include muscle strength, flexibility, visual acuity, inner ear function, and neurological conditions.
Balance can be impaired by various factors, including aging, injuries, disorders affecting the inner ear, neurodegenerative diseases, and certain medications. Poor Balance can lead to falls, which are a significant concern, especially in older adults, contributing to a higher risk of injuries such as fractures.
Improving Balance involves specific exercises that challenge the body's Balance systems, such as tai chi, yoga, and Balance training using equipment like Balance boards. These activities not only enhance Balance but also improve strength, coordination, and flexibility, contributing to overall physical health and reducing the risk of falls and injuries.
More information on Wikipedia.