BRAIN TO BODY® SITE GLOSSARY
Joint mobilization
Joint mobilization is a hands-on therapeutic intervention used in physical therapy and chiropractic care to alleviate pain and enhance joint function. The technique involves the application of gentle force to a joint, moving it within its normal range of motion or slightly beyond to improve its mobility and flexibility. This approach is beneficial for various conditions, including joint stiffness, arthritis, and pain, facilitating better movement and reducing discomfort.
The process of Joint mobilization involves several grades of movements, from small amplitude movements within the joint's easy range to larger movements that stretch the joint to its full range of motion. The specific technique and force applied are tailored to the individual's condition, tolerance, and therapeutic goals.
Joint mobilization works by stimulating joint receptors, increasing blood flow to the area, and helping to decrease pain. It can also help to break down adhesions and improve the alignment and function of the joint. Commonly treated areas include the spine, shoulders, knees, and hips, but Joint mobilization can be applied to any joint in the body.
In addition to the direct benefits to the joint, mobilization techniques can also lead to improved muscle function, decreased muscle spasm, and enhanced proprioception. For optimal results, Joint mobilization is often used in conjunction with other treatments, such as exercises, modalities for pain relief, and education on proper posture and movement strategies.
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