BRAIN TO BODY® SITE GLOSSARY
Wellness (alternative medicine)
In the context of alternative medicine, Wellness refers to a holistic approach to health that emphasizes the balance of physical, mental, emotional, and spiritual well-being. Unlike conventional medicine, which often focuses on treating specific illnesses or symptoms, Wellness in alternative medicine seeks to enhance overall health and prevent disease through natural, non-invasive practices.
This approach to Wellness may include a variety of therapies and practices such as dietary changes, herbal supplements, physical activity, meditation, yoga, acupuncture, and chiropractic care. The goal is to support the body's natural healing processes and promote a state of balance and harmony within the body and mind.
Wellness in alternative medicine is often characterized by personal responsibility for one's health, emphasizing lifestyle changes and self-care practices to maintain health and prevent illness. It is a proactive and preventive approach that integrates various aspects of health and well-being into everyday life.
More information on Wikipedia.